It's
time to shape up
FITNESS CLASS SCHEDULE
as of April 15, 2010
Spring/ Summer 2010
FITNESS CLASS pricing charts
Spin
• May 3 – July 9, 2010 (Tues. 12:10 am-1pm; Wed.& Fri. 1:10 pm- 2 pm)
10 weeks – Three (3) 50 minute classes/week. Note: No class offered on stat holidays.
• Fee: $75 for staff; $45 for students; $90 for public users
• Minimum participants – 10 Maximum – 16
Yoga
• May 3 – July 9, 2010 (Tues. 5:10pm-6pm & Thurs. 12:10pm)
10 weeks – Two 50 minute classes/week. Note: No class offered on stat holidays.
• Fee: $75 for staff; $45 for students; $90 for public users
• Minimum participants – 10 Maximum - 18
Fusion: Yoga and Pilates, Power Flex
• May 3– July 9, 2010 (Wed. 1:10- 2pm;)
10 weeks 50 minute classes/week.
• Fee: $60 for staff; $45 for students; $90 for public users
• Minimum participants – 10 Maximum 18
Note: Each class stands on its own.
Yoga and Fusion Yoga & Pilates will be in Aerobic room 1 and Spin in Training room 1.
YOU REGISTER TODAY AT THE CRWC MAIN DESK.
Personal Trainers
APPOINTMENTS
All personal training services must be paid for at the Campus recreation and wellness centre front office. Once payment is received, a personal trainer will contact you within three business days to schedule an appointment. Clients must complete a lifestyle questionnaire and Par-Q. If client answer “yes” to any question on Par-Q, a medical clearance (Par Med-X) is required before the appointment can occur.
CANCELLATION POLICY
A minimum of 24 hours notice is required to change or cancel appointment. Failure to provide 24 hours notice and/or show up for a schedule appointment will result in the forfeiture of the appointment.
Durham College & UOIT Personal Trainers
The Flex centre has personal trainers who are here to help you meeting your fitness goals. Stop by the Flex and pick out your own personal trainer that will motivate you to the next level of fitness.
BENEFITS OF HIRING A CERTIFIED PERSONAL TRAINER
- Receive one-on-one attention and specific workouts tailored to your needs.
- Develop a more efficient and effective workout.
- Learn proper techniques and training methods.
- Improve performance and motivation.
- Develop a program specific to yours goals.
- Learn how to exercise on your own.
Personal Training
Program Name |
|
|
|
|
1 |
3 |
6 |
Personal Trainer- Student |
$30 |
$80 |
$160 |
Personal Trainer Staff/Alumi |
$40 |
$110 |
$220 |
Personal Trainer Public/Guest |
$50 |
$140 |
$280 |
Fitness Testing
- Complete Fitness Assessment
- Healthy Body Composition Evaluation
The body composition will be evaluated by using your height, weight, waist girth, skin folds, and bioelectric impedance. - Time Required: 30 minutes
- Healthy Aerobic Fitness
The Aerobic fitness measures the combined efficiency of lungs, heart, bloodstream and exercising muscles in getting oxygen to the muscles and putting them to work. - Time Required: 30 minutes
- Musculoskeletal Fitness Evaluation
Musculoskeletal strength will be measured by using the handgrip, push ups, partial curl ups, vertical jump and back extension - Time Required: 30 minutes
Full Fitness Test - Student |
$40 |
Full Fitness Test - Non Student |
$50 |
Healthy Body Composition Evaluation |
$25 |
Healthy Aerobic Fitness |
$25 |
Musculoskeletal Fitness Evaluation |
$25 |
Special deal! If you register for the full fitness test, save on a personal trainer - $25.00 for students and $30.00 for non-students
Personal Trainers
 |
ANGELA MICHALECKI
Certifications
Personal Trainer Specialist
Standard First aid & CPR C |
 |
ANGIE WOOD
Certifications:
Certified Fitness Consultant~ Canadian Society of Exercise Physiology
Nutrition and Wellness Specialist~ CanFitPro
Fitness Instructor Specialist~ CanFitPro
Personal Trainer Specialist~ CanFitPro
Standard First Aid/ CPR
|
 |
OLIVER FERNANDEZ
Certifications
Personal Trainer Specialist
Standard First aid & CPR C
Sport Strength Specialist – level 1 certification
from Can-Fit-Pro Twist conditioning INC |
Buy a package of 3 or 6, decreases the cost per session off the single session price and includes a free consultation. |
